Weigh In record (no journal entry) for 26 April 2019
|
237.7 lb
Lost so far: 73.2 lb.
Still to go: 39.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 April 2019:
|
3248 kcal
|
Activities & Exercise:
бег 1 ост - 30 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|