Weigh In record (no journal entry) for 29 November 2012
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234.0 lb
Lost so far: 5.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2240 kcal
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Fat: 119.81g | Prot: 103.56g | Carb: 190.90g.
Breakfast: Egg, Orange Juice. Lunch: Honeycrisp Apples, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Dinner: Crispy Chicken Strips (Tyson Foods), Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Town House Original Light Buttery Crackers, Peanut Butter, s'mores nut blend breakfast on the go, Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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losing 7.7 lb a week
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