Weigh In record (no journal entry) for 26 April 2019
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153.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1483 kcal
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Fat: 71.45g | Prot: 72.30g | Carb: 135.88g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Feta Cheese , Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Brownies. Dinner: Black Bean Sauce, Morrisons Chicken & Sweetcorn Soup. Snacks/Other: Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy, Nestle Kvarg Raspberry . more...
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gaining 2.8 lb a week
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