Weigh In record (no journal entry) for 26 April 2019
|
157.2 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
909 kcal
|
Fat: 31.09g | Prot: 44.67g | Carb: 106.80g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Co-Op Tomato & Basil Soup. Dinner: Morrisons Sweetcorn, Morrisons Traditional Fish Pie. Snacks/Other: Kit Kat Kit Kat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|