Weigh In record (no journal entry) for 26 April 2019
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1598 kcal
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Fat: 105.64g | Prot: 59.64g | Carb: 200.42g.
Breakfast: De Ruijter Pure Hagelslag, Johma Vrije Uitloop Ei Salade, PCD Pindakaas, Volkoren Brood. Lunch: AH Appelsap, Lidl Kampioentjes Meergranen. Dinner: Ketchup, Zaanse Mayonaise, AH Prei, Jumbo Patat Frites, Zonnebloemolie, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Blauwe Bessen, Appel, Celebrations Celebrations, Banaan, Koffie met Melk en Suiker. more...
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losing 4.6 lb a week
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