Weigh In record (no journal entry) for 29 November 2012
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175.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2558 kcal
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Fat: 111.45g | Prot: 99.84g | Carb: 281.61g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Feine Kugeln Blätterkrokant, Clementines, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Schweinebraten. Snacks/Other: Smarties. more...
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2254 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 3.9 lb a week
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