Weigh In record (no journal entry) for 29 November 2012
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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806 kcal
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Fat: 39.68g | Prot: 43.35g | Carb: 66.54g.
Breakfast: Rye Bread, Tea (Brewed). Lunch: Boiled Egg, Pizza with Meat. Dinner: Fried Battered Fish. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
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losing 2.3 lb a week
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