Weigh In record (no journal entry) for 26 April 2019
|
187.8 lb
Lost so far: 33.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2019:
|
1640 kcal
|
Fat: 61.13g | Prot: 78.47g | Carb: 198.15g.
Breakfast: Heidelbeeren, Albi Tomatensaft, Kaffee, Haferflocken, Milsa Skyr Bourbon Vanille. Lunch: Roggenbrötchen, Schwarzbrot, Castello Höhlenkäse. Dinner: Abraham Katenschinken, Rama Cremefine Zum Kochen 15%, REWE Bandnudeln, Spargel. Snacks/Other: Franzbrötchen. more...
|
|
2292 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
 Comments
Guten Morgen. Ich wünsch dir einen fröhlichen Freitag.☕🌞🎶🌻
26 Apr 19 by member: proudmary2010
|
Danke, dir auch mit viel Sonne.
26 Apr 19 by member: a.asbach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|