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alferreira
Journal
29 Nov 12
alferreira's Journal, 29 November 2012
alferreira's Profile
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Weigh In record (no journal entry) for 29 November 2012
199.1 lb
Lost so far:
4.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1399 kcal
Fat: 19.89g | Prot: 47.74g | Carb: 259.50g.
Breakfast:
Bebida Láctea Sabor Chocolate.
Lunch:
Peito de Frango, Batata no Forno (Casca Não Consumida).
Dinner:
Carne do Peito de Frango, Batata no Forno (Casca Não Consumida).
Snacks/Other:
Sobremesa de Gelatina, Cookies Gotas de Chocolate, Sobremesa de Gelatina, Mel.
more...
2200 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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