Weigh In record (no journal entry) for 29 November 2012
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135.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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1833 kcal
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Fat: 73.94g | Prot: 95.06g | Carb: 203.08g.
Breakfast: Bananas, Ufos Oil Omega Blend, Honey, Goats Milk Kefir. Lunch: Apples, Bananas. Dinner: Black Olives, Mushrooms, Kale, Dried Seaweed, Octopus. Snacks/Other: Mixed Nuts, Mixed Seeds, Dried Fruit Mixture, Apples. more...
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2615 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 24 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Running - 6/mph - 24 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 44 minutes. more...
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steady weight
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