7bonbons's Journal, 25 April 2019

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Weigh In record (no journal entry) for 25 April 2019

117.0 lb Lost so far: 39.6 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:

1218 kcal

Fat: 48.79g | Prot: 27.95g | Carb: 172.78g. Breakfast: Starbucks Caffé Latte (Grande). Lunch: Hazelnut Spread, White Bread Italian Style. Dinner: Tim Hortons Cappuccino Vanille Française (Moyen). Snacks/Other: Pommes de Terre Frites. more...

1566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week

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7bonbons's Journal, 25 April 2019

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