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thinner
Journal
07 Jul 08
thinner's Journal, 07 July 2008
thinner's Profile
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After a fat-filled fourth, I'm back on track. I'm shooting to lose 9 pounds by the end of the month...that should be a realistic goal.
178.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2008:
1186 kcal
Fat: 51.92g | Prot: 69.25g | Carb: 120.96g.
Breakfast:
Grape Nuts, Yoplait light yogurt Apple Turnover, tea.
Lunch:
mcdonald's asian chicken salad.
Dinner:
peanut butter, Taco or Tostada with Beef, Cheese and Lettuce .
Snacks/Other:
banana.
more...
2229 kcal
Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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