Weigh In record (no journal entry) for 26 April 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1471 kcal
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Fat: 39.19g | Prot: 65.95g | Carb: 207.22g.
Breakfast: Tea with Milk and Sugar, Quaker Oat So Simple Original Big Bowl. Lunch: Hearty Italian Inspired Bean Soup. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Morrisons Tinned Tomatoes, Bluefin Tuna (Fish) , Spaghetti. Snacks/Other: Peanut Butter Crunchy Granola Bars. more...
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gaining 0.0 lb a week
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