Weigh In record (no journal entry) for 26 April 2019
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227.3 lb
Lost so far: 47.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1586 kcal
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Fat: 23.65g | Prot: 45.17g | Carb: 194.82g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier, Mars Mars (51g). more...
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losing 4.6 lb a week
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