Weigh In record (no journal entry) for 26 April 2019
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184.3 lb
Lost so far: 2.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1518 kcal
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Fat: 107.30g | Prot: 110.99g | Carb: 29.73g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 蔬菜, 高麗菜, 炒茄子, 荷包蛋. Dinner: 炒青菜, 牛排. Snacks/Other: 炒青菜, 牛排, 乾烤花生（加鹽）. more...
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gaining 1.5 lb a week
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