Weigh In record (no journal entry) for 26 April 2019
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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865 kcal
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Fat: 15.55g | Prot: 83.05g | Carb: 98.70g.
Breakfast: 紫薯, 蒸南瓜, 蒸鸡蛋. Lunch: 水煮牛腱子, 胡萝卜. Dinner: 脱脂酸奶, 基围虾, 百香果. Snacks/Other: 香梨. more...
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losing 4.6 lb a week
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Doreen. Yu's weight history
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