Lundsby's Journal, 29 November 2012

185.6 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 31.27g | Prot: 25.35g | Carb: 93.72g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, bacon postej. Dinner: Plain Pancakes , Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...

2582 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...