RutanaA's Journal, 23 April 2019

187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 32.06g | Prot: 56.04g | Carb: 56.37g.   Breakfast: Manteiga (com Sal), Café, Pão de Centeio. Lunch: Abacaxi, Dovo Clara de Ovo, Cogumelos Brancos (Salteado em Wok). Dinner: Nespresso Café Expresso, Angus Hambúrguer Novilho, Morangos. more...

2320 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...