Weigh In record (no journal entry) for 25 April 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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575 kcal
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Fat: 19.88g | Prot: 52.03g | Carb: 46.65g.
Breakfast: Pingo Doce Queijo Flamengo, Pão de Centeio Torrado, Nespresso Café Expresso. Lunch: Morangos, Abatanado, Chá Não Adocicado, Pescada Cozida. Dinner: Sopa de Legumes sem Batata, Tomates Vermelhos, Pepino (Descascado), Pilão de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Água (Engarrafada). more...
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2294 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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