Weigh In record (no journal entry) for 25 April 2019
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230.9 lb
Lost so far: 58.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1930 kcal
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Fat: 79.90g | Prot: 107.48g | Carb: 201.84g.
Breakfast: Chi-Chi's Flour Tortillas (Burrito Size), Starbucks Flat White (Grande), Coffee with Cream and Sugar, Artisan Fresh Spinach Artichoke Dip. Lunch: Carl Buddig Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Asian Sensations White Meat Chicken Egg Rolls. Snacks/Other: Milk (Nonfat), Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 0.1 lb a week
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