Weigh In record (no journal entry) for 25 April 2019
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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806 kcal
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Fat: 39.17g | Prot: 60.42g | Carb: 55.68g.
Dinner: Woolworths Skinless Chicken Breast Fillets, Green String Beans with Onions (Fat Added in Cooking), KFC Zinger Wings, Cooked Carrots, SPAR Double Cream Yoghurt. more...
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losing 0.2 lb a week
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