Weigh In record (no journal entry) for 25 April 2019
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1226 kcal
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Fat: 35.02g | Prot: 49.54g | Carb: 174.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Green Giant Corn on the Cob Nibblers, Great Value Brussels Sprouts, Broiled or Baked Pork Chop, Double Luck Green Beans, Great Value Sliced New Potatoes. Dinner: Green Giant Corn on the Cob Nibblers, Great Value Brussels Sprouts, Broiled or Baked Pork Chop, Double Luck Green Beans, Great Value Sliced New Potatoes. Snacks/Other: Purity Fudge Pops, Great Value Bite Size Tortilla Chips, Great Value Thick & Chunky Salsa - Hot, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
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losing 3.0 lb a week
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