Weigh In record (no journal entry) for 24 April 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1505 kcal
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Fat: 33.39g | Prot: 152.27g | Carb: 171.95g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Skippy Natural Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breast Strips, personal 95/5 beef. Snacks/Other: Bananas, Dymatize Nutrition iso 100, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.4 lb a week
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