Weigh In record (no journal entry) for 16 April 2019
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193.1 lb
Lost so far: 36.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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110 kcal
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Fat: 2.50g | Prot: 1.00g | Carb: 20.00g.
Breakfast: Energen Rasa Jagung. more...
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gaining 0.8 lb a week
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