Weigh In record (no journal entry) for 28 November 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1276 kcal
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Fat: 104.84g | Prot: 65.92g | Carb: 15.11g.
Breakfast: coconut oil, heavy whipping cream, coffee. Lunch: salsa, sour cream, jalapeno, Lettuce salad, tomato, ground beef. Dinner: pepperjack, cucumber, radish, baked chicken. Snacks/Other: lemon juice, pork rinds. more...
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losing 2.0 lb a week
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abett1's weight history
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