Weigh In record (no journal entry) for 25 April 2019
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178.8 lb
Lost so far: 91.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1036 kcal
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Fat: 37.00g | Prot: 79.47g | Carb: 107.96g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Baked Sweetpotato (Peel Not Eaten), Wada Farms Sweet Potato, Kirkland Signature Turkey Breast Oven Browned. Dinner: Village Hearth Pumpernickel Rye Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sea Salt Caramel Ice Cream. more...
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gaining 8.4 lb a week
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