Suzeque's Journal, 28 November 2012

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 80.81g | Prot: 66.55g | Carb: 163.92g.   Lunch: French Fries (Small), Burger King Chicken Snack. Dinner: Five Cheese Texas Toast, Milk (2% Lowfat with Added Vitamin A), Penne Pasta, HEB Chicken, HEB Alfredo. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...