Weigh In record (no journal entry) for 29 November 2012
|
154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2012:
|
1429 kcal
|
Fat: 61.92g | Prot: 48.95g | Carb: 204.01g.
Breakfast: Low GI Brown Seed Bread, Honey , Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Peaches, Pink Lady Apples, Boiled Egg, Hard Roll. Dinner: Sauerkraut (Solid and Liquids, Canned), Beef Sausage. Snacks/Other: Scone. more...
|
|
2367 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nachum's weight history
|