Weigh In record (no journal entry) for 25 April 2019
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171.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1671 kcal
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Fat: 81.41g | Prot: 109.82g | Carb: 131.35g.
Breakfast: Green Superfood Alkalize & Detox, Albertsons Hard Boiled Egg Whites. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Mayo with Olive Oil, Spinach , Sweet Pickle Relish, Broccoli Cole Slaw, Tuna Creations Sweet & Spicy. Dinner: Omaha Steaks Beef Top Sirloin Steak (6 oz), 100% Extra Virgin Olive Oil, Riced Veggies Cauliflower, Steam'ables Spring Vegetables. Snacks/Other: Fareway Mini Rounds Tortilla Chips, GFS Nacho Cheese Sauce, Sweet & Hot Beef Jerky (35g), Organic Honey, Movie Theater Butter Popcorn, Slow Roasted Creamy Almond Butter, Granny Smith Apples. more...
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losing 6.5 lb a week
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