Weigh In record (no journal entry) for 28 November 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1339 kcal
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Fat: 28.66g | Prot: 74.19g | Carb: 191.91g.
Breakfast: Water, Non-Fat Black Cherry Greek Yogurt, Lite Sliced Peaches, Bananas , all natural almond milk. Lunch: Water, Extra Long Grain White Rice, Jellied Cranberry Sauce, Steam'ables Broccoli Florets, Edamame, Carrots and Celery, Natural Cane Turbinado Sugar, Decaffeinated Coffee, Hazelnut Coffee Creamer , Turkey Breast Meat , Giblet Gravy. Dinner: Water, Deluxe Steamers Italian Vegetables, Giblet Gravy, Roasted Dark Turkey Meat, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Icedream (Cone). more...
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2489 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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