Weigh In record (no journal entry) for 25 April 2019
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273.0 lb
Lost so far: 24.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1394 kcal
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Fat: 53.58g | Prot: 75.55g | Carb: 165.65g.
Breakfast: NutriSystem Lowfat Granola Cereal, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Heinz Mayonnaise Packet, Wegmans Giant Bread, Hillshire Farm Ultra Thin Smoked Ham, Wegmans Sharp Cheddar Thin Sliced. Dinner: NutriSystem Roast Turkey Medallions. Snacks/Other: Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken, NutriSystem Chocolate Cupcake, NutriSystem Coconut Almond Bar. more...
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losing 8.4 lb a week
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