Weigh In record (no journal entry) for 25 April 2019
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2857 kcal
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Fat: 128.36g | Prot: 166.34g | Carb: 179.61g.
Breakfast: Salsa, Sour Cream, El Monterey Simply Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Deli Express Mega Italian Sandwich, Tableside Chunky Guacamole, Roast Beef Sandwich with Cheese. Dinner: Joe's Crab Shack Caramel Apple Crumble, Deschutes Brewery Fresh Squeezed IPA, Crab Cake, Joe's Crab Shack Coconut Shrimp. more...
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losing 13.3 lb a week
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