Tricia73's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

136.0 lb Lost so far: 10.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

882 kcal

Fat: 59.64g | Prot: 75.48g | Carb: 4.62g. Breakfast: Egg. Lunch: eggs. Dinner: eggs. more...

1740 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Tricia73's Journal, 19 July 2010

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