Weigh In record (no journal entry) for 25 April 2019
|
239.9 lb
Lost so far: 4.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2019:
|
717 kcal
|
Fat: 27.10g | Prot: 66.94g | Carb: 49.91g.
Breakfast: Jones Turkey Sausage Patty, Kraft American Cheese Slice, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Maia Non Fat Greek Yogurt, Strawberries, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsousa161's weight history
|