Weigh In record (no journal entry) for 25 April 2019
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266.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1431 kcal
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Fat: 85.14g | Prot: 112.99g | Carb: 54.59g.
Breakfast: Pork Chop. Lunch: Chicken Gizzard (Simmered, Cooked) , 97% Fat Free Cooked Ham, Avocados , Kraft American Cheese Slice. Dinner: Ranch Salad Dressing , Kraft Natural Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Onion Rings (Breaded and Fried) . Snacks/Other: Cupcake with Icing, High Protein Milk Shake Chocolate. more...
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losing 3.5 lb a week
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