Weigh In record (no journal entry) for 25 April 2019
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133.8 lb
Lost so far: 19.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1346 kcal
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Fat: 42.23g | Prot: 40.20g | Carb: 163.64g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Philadelphia Original Cream Cheese, Bananas. Lunch: Boca Original Veggie Crumbles, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Leinenkugel Summer Shandy, Cuties Clementines, Milk Chocolate Candies, Girl Scout Cookies Thin Mints, Mixed Stuff. more...
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1638 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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bethtacalar's weight history
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