Weigh In record (no journal entry) for 25 April 2019
|
179.2 lb
Lost so far: 22.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1068 kcal
|
Fat: 43.53g | Prot: 114.99g | Carb: 49.55g.
Breakfast: Ovo Mexido, Continente Pão Shape (40g). Lunch: Nixe Sardinhas em Molho de Tomate, Choco Frito, Alface. Dinner: Salmão Fumado, Kiwi, Campofrío Fiambre de Frango, Carne de Peru (Cozido, Assado), Agrião, Alface Rúcula. Snacks/Other: Danone Gelatina de Iogurte Romã Mirtilo, Royal Gelatina 10Kcal, Morangos, Prozis Manteiga de Amendoim, GutBio Queijo Quark Magro, Royal Gelatina 10Kcal. more...
|
losing 1.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faria.joao50's weight history
|