Weigh In record (no journal entry) for 25 April 2019
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182.0 lb
Lost so far: 10.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1646 kcal
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Fat: 79.86g | Prot: 78.23g | Carb: 244.39g.
Breakfast: Strawberry, Brew Dr Brew Dr Ginger Turmeric Kombucha, Avocado, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Fisherman's Friend Original Extra Strong Lozenges, Tea (Brewed), Coffee, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Vanilla Oak Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha, Dry Roasted Macadamias with Sea Salt, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Strawberry, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 5.6 lb a week
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