Weigh In record (no journal entry) for 25 April 2019
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256.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2403 kcal
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Fat: 67.51g | Prot: 183.03g | Carb: 225.49g.
Breakfast: Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Jennie-O Ground Turkey 93/7, White Rice, Kale. Dinner: Italian Sausage, McDonald's French Fries (Medium), Lagunitas Lagunitas IPA, White Rice, Black Beans (Canned), Buttermilk Blue Bleu Cheese Crumbles, Meijer 4% Cottage Cheese, Goya Black Beans. more...
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gaining 7.0 lb a week
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