Weigh In record (no journal entry) for 25 April 2019
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126.1 lb
Lost so far: 13.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1476 kcal
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Fat: 79.93g | Prot: 103.75g | Carb: 59.87g.
Breakfast: Trader Joe's Organic Raw Almonds, Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Simple Truth Organic Raspberries, Tito's Handmade Vodka, Butter , Extra Virgin Olive Oil, Riced Veggies Cauliflower Medley, Steak, HEB Grilled Chicken Breast. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Double Chocolate Chunk Protein Bar. more...
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1692 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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