Weigh In record (no journal entry) for 28 November 2012
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130.2 lb
Lost so far: 12.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1808 kcal
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Fat: 73.12g | Prot: 95.95g | Carb: 202.40g.
Breakfast: Beef Jerky, Instant Coffee (made from Powdered), No Calorie Sweetener, Soymilk Creamer, Honey. Lunch: Persimmon, Classic Yellow Mustard, natural choice mesquite deli turkey, 100% Whole Wheat Bread, Miracle Whip Light. Dinner: Strawberry Jam, Buttery Spread Light with Flaxseed Oil, 100% whole wheat English muffins, Hazelnuts or Filberts Nuts, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Blue Cheese. Snacks/Other: Potato Leek Soup, Mandarin Orange Chicken, turkey skinless uncured premium franks, 100% Whole Wheat Bread, pumpkin ice cream, Sea Salt Potato Chips, Hazelnuts or Filberts Nuts, Beef Jerky, Special K Cracker Chips - Sour Cream and Onion. more...
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1626 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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