Weigh In record (no journal entry) for 25 April 2019
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268.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1652 kcal
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Fat: 79.54g | Prot: 124.65g | Carb: 121.22g.
Breakfast: Scrambled Egg (Whole, Cooked) , Scrambled Egg (Liquid Mixture), Chick-fil-A Grilled Chicken Nuggets (8 Count), Jason's Deli Yellow Bell Pepper Ring, Valley Fresh Blueberries . Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Arnold 100% Whole Grain Sandwich Thins, Oranges , Great Value Mixed Nuts, Sweet Onions , Publix Red Bell Pepper. Dinner: Calavo Avocado, Strawberries, Green Giant Fresh Baby Cut Carrots, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Merex Fresh Blueberries, Alpine Fresh Blueberries, Pickles. more...
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losing 1.8 lb a week
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