Weigh In record (no journal entry) for 19 July 2010
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1530 kcal
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Fat: 60.83g | Prot: 56.73g | Carb: 206.60g.
Breakfast: Bananas , Strawberries , Strawberry Yogurt O's. Lunch: GALLO DELI ST/LT SALAMI, Fat Free Balsamic Vinaigrette, Romaine Lettuce, Feta Cheese. Dinner: Feta Cheese , Trader joes pizza. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, Nectarines, Walnut Chocolate Chip Cookies, Lemon Bars, coffee latte and cream bars, Peaches, Cranberry and Citrus Chewy Bar With Yogurt Coating. more...
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losing 0.5 lb a week
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