Weigh In record (no journal entry) for 25 April 2019
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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665 kcal
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Fat: 23.97g | Prot: 69.82g | Carb: 46.19g.
Breakfast: Couve Manteiga Crua, Abacaxi, Gengibre. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango. Dinner: Ovo, Sadia Mussarela, Carne do Peito de Frango. Snacks/Other: Jussara Leite Desnatado, Abacaxi, Matte Leão Chá Matte Natural, New Millen Colágeno Hidrolisado. more...
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gaining 0.3 lb a week
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