Weigh In record (no journal entry) for 25 April 2019
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172.2 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2008 kcal
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Fat: 59.06g | Prot: 115.61g | Carb: 245.13g.
Breakfast: Continente Mel de Flores. Lunch: Lay's Batata Frita, Arroz Basmati (Cozido), Perna de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Porco do Lombo, Esparguete (Cozido). Snacks/Other: La Piara Paté de Atum em Escabeche, Continente Mini Tostas, Continente Leite Meio Gordo, Royal Gelatina Morango, Pastel de Nata. more...
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2764 kcal
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Activities & Exercise:
Studying - 4 hours, Sitting - 5 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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