Weigh In record (no journal entry) for 25 April 2019
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1365 kcal
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Fat: 70.68g | Prot: 85.78g | Carb: 109.29g.
Breakfast: Swiss Cheese , Egg. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, The Greek Gods Traditional Plain Greek Yogurt, Radish, Boiled Egg, Cucumber (with Peel) . Dinner: Roast Beef, Bell Peppers, Eggplant. Snacks/Other: Caviar, Finn Crisp 5 Wholegrains Thin Crispbread, Caviar, Bananas , Gummy Bears, Central Market Roasted Seaweed, Lychee. more...
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2024 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.4 lb a week
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