Weigh In record (no journal entry) for 25 April 2019
|
142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1746 kcal
|
Fat: 158.48g | Prot: 64.78g | Carb: 17.98g.
Breakfast: Сырники Домашние. Dinner: Грудинка Украинская, Jarrow MCT Oil, Приготовленная Спаржа (Свежая), Свиные Ребрышки, Печень Утиная. Snacks/Other: Орех Пекан, КЕТО КЕТО Pine Nut Fat Bomb. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanita_zakharchenko's weight history
|