Weigh In record (no journal entry) for 25 April 2019
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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486 kcal
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Fat: 6.78g | Prot: 17.13g | Carb: 92.94g.
Breakfast: Кофе с Сахаром, Огурец (с Кожурой), Хлеб с Отрубями. Lunch: Макфа Макароны Отварные. Dinner: Ашан Морская Капуста, Чечевица Вареная. Snacks/Other: Яблоко. more...
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losing 7.7 lb a week
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