dansherpa's Journal, 25 April 2019

178.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 54.86g | Prot: 78.74g | Carb: 141.65g.   Breakfast: Great Value Whole Natural Almonds, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Broccoli Flower Clusters, Cedar's Roasted Red Pepper Hommus (Container), Coffee with Cream. Lunch: Chobani A Hint of Wild Blueberry, Broccoli Flower Clusters, Cedar's Roasted Red Pepper Hommus (Container). Dinner: La Preferida Canned Black Beans, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Apples. more...

2516 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...