Weigh In record (no journal entry) for 28 November 2012
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2570 kcal
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Fat: 134.83g | Prot: 68.85g | Carb: 273.94g.
Breakfast: ham and cheese croissant, Coffee (Brewed From Grounds), cream. Lunch: powdered doughnut, Potato Chips, Coffee (Brewed From Grounds), cream. Dinner: olive oil, watermelon, cottage fries, linguica, Soft Bread Stick. Snacks/Other: Triscuit Thin Crisps Original, Almond Joy (Snack Size). more...
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2915 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 2 hours and 53 minutes, Sleeping - 12 hours. more...
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gaining 0.6 lb a week
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msilvia's weight history
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